A recipe on onion chicken

Onion chicken

Ingredients: - 500 grams chicken cut into five medium size pieces

4 medium sized onions cut into roundels

½ cup curd (yoghurt)

½ cup coriander leaves ground to a paste

1 teaspoon lemon juice

½ teaspoon red chilly powder

½ teaspoon black pepper

½ teaspoon hot spice mix

½ teaspoon coriander powder

½ teaspoon cumin powder

1 teaspoon ginger garlic paste

1 green chilly, 1 tomato

1 tablespoon ghee (clarified butter) and salt to taste.

Preparation time: - 20 minutes Serves: - 2

HOW TO PREPARE: - Finely chop the tomato and green chilly and set it aside. Take the chicken and make slits in all the pieces and put it in a big bowl. Pour the curd and add the coriander paste. Mix it up well and put in the onion rings. Mix everything once again and let it marinate in a pan for an hour. Cover the pan. Then cook the chicken in the same pan for 12 minutes or till the chicken is cooked. Add the ghee and all the remaining ingredients and cook for another 5-7 minutes. The chicken will become soft and well coated with the curry. Garnish with coriander leaves and serve.

Healthy & Tasty Seafood Recipes

Regular exercising keeps one healthy and in perfect shape. But in addition to exercises, intake of sufficient grains and vegetables is also important. Unfortunately, the work-loaded professionals and the young generation are too much fond of the fried foods and red meats. If we want to stay fit and fine, then we must cut back on the protein consumption and increase intake of seafoods. Seafoods are not only healthy for us but also make our tongues wagging for a divine relish. You can collect a lot of seafood recipes from the net and culinary books. Cooking seafoods is easy but full of funs.

Lobsters and salmon are two hot favorites with the foodies. They are often the prime ingredients of the fabulous and lavish delicacies. Out of a variety of seafood recipes, let us pick up one of the simplest ones that will be healthy and high on test quotient. You need a few ingredients to whip up a delicious dish that will surely satiate your jaded taste buds. The required ingredients are mentioned as follows:-

Four salmon fillets ( each should be of five ounces in weight )

¼ a cup chicken broth ( fat-free)

2/3 a cup lemon juice ( of course fresh)

2 and ½ tbl. Spoons of organic honey,

Freshly ground pepper

Due to the low-fat ingredients, the dish will be a lighter one. Take a bowl to mix up chicken broth, lemon juice, a tablespoon of cornstarch. Whisk them properly to produce a fine batter. Now pour them in a pan. Heat the mixture until it gets the desired thickness and during the entire period, keep on stirring. Add honey to the mixture and let it be thickened a little more. Remove the pan from the oven and cover it. So, you see how much easy it is to make a healthy seafood dish. I think you have enjoyed to the fullest while cooking this low-fat but rich flavored and mouth watering delicacy. There are many interesting seafood recipes that you will definitely love to try out at home. With a little bit of innovative ideas, you can add twists to your familiar and favorite seafood recipes You will certainly be snowed under praise from your guests.